Eat your way back to great health!
Deborah Manners BSc(Hons)Grad DipEd is a leading authority on food toxins and their links to disease.
She founded the Food Intolerance Institute (foodintol®) in 2003 and since then has published extensively, including three books on the subject. Deborah has helped thousands globally to overcome chronic health issues - simply by ‘switching a few foods’.
Food toxins like gluten, casein, phytates and others have been implicated in serious disease. But learning to avoid them is easier than you think … and brings welcome changes which often surprise the doctors. More
How can your favourite foods cause disease?
Surprisingly, many familiar foods contain toxins (antinutrients) that can lead to health problems over time - even if you don’t notice symptoms.
Research has now linked food toxins to intestinal disorders, heart disease, back pain, cancer, headaches, skin conditions … even depression, infertility and miscarriage.
Many of our members have enjoyed good improvements to their health by changing what they eat - because it stopped minor problems before they turned into serious disease.
What you can do:
Choose fresh, unprocessed foods wherever possible.
Importantly, learn which foods carry toxins and learn how to avoid them.
New findings shift our understanding
In 2003 people talked about being ‘sensitive’ to dairy - and 'intolerant’ to gluten. But this just blamed our bodies.
Here at the Institute, our long-term research has led to a better understanding of what’s going on. A great deal of evidence now links food toxins like casein, gluten and others to serious disease. Because they behave like poisons in the body.
But with so many foods available - it’s tricky to know which ones will harm us - and which ones won’t. That’s where we come in, with the specially designed LoTox Program.
foodintol® LoTox Program
Join us for a few weeks and see welcome changes! Learn which foods carry antinutrients and how to substitute them. Access 60 low toxin meal plans, heaps of easy Recipes, how-to-shop guidance and helpful friendly consultants. The program is configured for fast results - with ongoing access for a full 3 months.
Meal plans, recipes and shopping guides
Loads of variety, plus old favourites, super simple recipes.
Itemised Weekly Shopping lists
How to navigate the condiments minefield
Easily monitor your progress with the Symptoms Tracker
SUPPORT 24/7: Guidance from our knowledgeable and caring consultants.
Plus! Your membership includes 4 downloadable books: Food Selection Guide, Super Simple Recipes, the Proving Journal and ‘Stealthy Damage’.
Member support
SUPPORT 24/7: Guidance from our knowledgeable and caring consultants.
Honey mustard chicken salad.
Regular fresh foods … no shakes or supplements.
-
![Banana Carrot Smoothie foodintol® gluten-free dairy-free diet program]()
Banana Carrot Smoothie
-
![Summer Rocket Salad foodintol® gluten-free dairy-free diet program]()
Summer Rocket Salad
-
![Crispy Skin Salmon foodintol® gluten-free dairy-free diet program]()
Crispy Skin Salmon
-
![Vietnamese Pho foodintol® gluten-free dairy-free diet program]()
Vietnamese Noodle Soup (Pho)
-
![Pumpkin Soup foodintol® gluten-free dairy-free diet program]()
Pumpkin & Carrot Soup
-
![Fruit Sorbet foodintol® gluten-free dairy-free diet program]()
Fruit Sorbet
-
![Grilled Salmon Pasta foodintol® gluten-free dairy-free diet program]()
Grilled Salmon Pasta
-
![LoTox Blueberry Muffins foodintol® gluten-free dairy-free diet program]()
LoTox Blueberry Muffins
-
![Roast Chicken foodintol® gluten-free dairy-free diet program]()
Herbed Roast Chicken
-
![Grilled Prawns foodintol® gluten-free dairy-free diet program]()
Grilled Prawns
-
![Grilled Steak foodintol® gluten-free dairy-free diet program]()
Seared Steak
-
![Banana Brekkie Cups foodintol® gluten-free dairy-free diet program]()
Banana Brekkie Cups
With first results in days ... this Program sets you up for a healthier, fuller life as you age . . . not the other way around! You will notice headaches fade, and a brighter mood. Best of all ... other chronic conditions (like joint stiffness, back pain) will start to ease. The guided eating plan stops any further damage from food toxins. So your immune system starts recovering and is better able to defend you against colds and 'flu. It's time to take back control of your health!