Learn how dietary advice began - and its inherent flaws.

Had all the tests but doctors found nothing?

My experience exactly! Most people take their dietary advice from traditional Food Pyramids. But what if this very old knowledge is wrong? Could this explain why you never feel quite right?

World-first solutions to save your health and rewrite your future.

What is a healthy diet? Low-fat, keto, organic, sustainable, dairy-free … vegan? New evidence says - none of these.

The secret to lasting health is to stop eating the food toxins that are making you sick! Learn more about the LoTox Express Program.

Our decades of experience has allowed us to develop a range of solutions - from simple posters - to full dietary programs. Since 2003 (twenty one years!) we have helped thousands from the US, Canada, UK and Australia regain eat their way back to good health.

Deborah Manners - food intolerance and food toxins specialist

For years I suffered unexplained headaches, bloating, respiratory infections, sinus pain, fatigue and weight gain - among other nasties. Doctors were unable to pinpoint anything - or bring me lasting relief. So for forty two years, *nothing changed*.
‘Then I discovered the effects of gluten, caseins and other food toxins - and when I learned how to avoid them … *everything changed.*

WhatNot2Eat
Poster

So which foods carry the toxins that lead to sickness and disease?

We make it easy for you – with the handy WhatNot2Eat poster. On the left side are things to avoid . . . and on the RIGHT side are the great-tasting LOW TOXIN options to choose from instead. We have done all the hard work – so you can see everything at a glance. Display it on your fridge or kitchen cupboard – right where you need it. The seriously low cost way to get back to great health!

Shop now

What is food intolerance?

Food intolerance FAQs:

Food intolerance used to be defined as 'the inability to fully digest certain food substances'. We now know that certain (inappropriate) foods carry toxins which the human digestive system cannot process - so they make us sick. In other words what used to be known as food intolerance - is better understood as poisoning.
You already know quite a lot about food toxins! You’ve heard of gluten, casein and lactose. Other less well known toxins include phytates, soy lectins, solanines, saponins, zein and alkaloids.
But what you may not know is … new medical findings now implicate food toxins in serious disease. Slow-burn poisons … in foods we eat every day act slowly and silently to generate disease. So the best thing to do is begin avoiding food toxins - especially dairy and gluten - for a few weeks and see how you get on. we think you'll be very pleased with the results!
Food toxins damage the small intestine - allowing poisons to enter the bloodstream (Leaky Gut). The toxins then engage and aggravate the immune system causing inflammation, anaemia, osteoporosis and high blood pressure. Prolonged provocation - breeds disease. But you can change your diet any time!
If you are already diagnosed - choosing low toxin foods prevents further damage - allowing natural healing to take place. If you are not diagnosed - the low toxin diet greatly reduces your risk of disease. The fewer toxins you eat - the healthier you will be!
Reducing food toxins like glutens and caseins helps your body heal itself. Obviously doing this also reduces further damage. If your disease is progressive – avoiding food toxins can stop the damage - and reduce the risk of complications. You will be better with fewer toxins.
Just keep taking your prescribed medications*. As you improve over the following weeks - you can then work with your doctor to review your dosage.
You could do the Self-Assess Test … to discover your food intolerance status.