A welcome solution for chronic back pain has arisen from research by the Food Intolerance Institute of Australia. With none of the risks of long-term medication or spinal surgery it needs no drugs or treatments - because it addresses the actual cause of inflammation.

Could you one-a-day supplement habit be causing your headaches, back pain or digestive issues?

How hard is it - to change out of habits we have grown up with? Yet it is important - and healthy - to question long held behaviours.