Eat your way back to great health!

Landmark foodintol® Survey … 900+ members told us their experiences about low toxin diets:

  • 41% reported less headache

  • 40% have a brighter mood and better concentration

  • 70% said irritable bowel is better

  • 38% had welcome weight loss

  • 79% reported bloating had vanished

  • 70% noticed increased energy levels

Regular fresh foods … no shakes or supplements.

  • Fruit Sorbet foodintol® gluten-free dairy-free diet program

    Fruit Sorbet

  • Crispy Skin Salmon foodintol® gluten-free dairy-free diet program

    Crispy Skin Salmon

  • Summer Rocket Salad foodintol® gluten-free dairy-free diet program

    Summer Rocket Salad

  • Grilled Salmon Pasta foodintol® gluten-free dairy-free diet program

    Grilled Salmon Pasta

  • Banana Carrot Smoothie foodintol® gluten-free dairy-free diet program

    Banana Carrot Smoothie

  • Pumpkin Soup foodintol® gluten-free dairy-free diet program

    Pumpkin & Carrot Soup

  • LoTox Blueberry Muffins foodintol® gluten-free dairy-free diet program

    LoTox Blueberry Muffins

  • Roast Chicken foodintol® gluten-free dairy-free diet program

    Herbed Roast Chicken

  • Grilled Prawns foodintol® gluten-free dairy-free diet program

    Grilled Prawns

  • Grilled Steak foodintol® gluten-free dairy-free diet program

    Seared Steak

  • Banana Brekkie Cups foodintol® gluten-free dairy-free diet program

    Banana Brekkie Cups

  • Vietnamese Pho foodintol® gluten-free dairy-free diet program

    Vietnamese Noodle Soup (Pho)

LoTox Express 21 Day Program

Join us for 21 days and watch the welcome changes happen! Choose from more than 60 low toxin meal plans with Tips and Traps, easy Recipes, how-to-shop guidance and helpful friendly consultants. Developed from clinical studies the program is configured for fast results.

  • Loads of variety, plus old favourites, super simple recipes.

  • Itemised Weekly Shopping lists

  • How to choose Condiments (a minefield for beginners!)

  • The Symptoms Tracker to monitor your progress

  • SUPPORT 24/7: Guidance from our knowledgeable and caring consultants.

Plus! Carry on your learning offline: Program membership includes ebook versions of the LoTox Living Kit to download: Food Selection Guide, Super Simple Recipes, the Proving Journal and ‘Stealthy Damage’.

Member support

SUPPORT 24/7: Guidance from our knowledgeable and caring consultants.

Honey mustard chicken salad.

You are … what you eat.

An old cliché! But studies confirm - food toxins compromise our immunity . . . and breed the slow-burn damage of chronic ‘incurable’ diseases.

We now know food toxins foster inflammation - (back pain, organ damage), create plaque in arteries (high blood pressure, stroke) … and even trigger the appearance of tumours.

HOWEVER - minimising food toxins in your diet brings much-needed relief for your immune system … and your body . . .

But which foods contain toxins?

How does the program work?

Step 1 … Our unique online assisted cycle walks you through 21 days of easy Meal Plans of low toxin eating. You’ll notice symptoms easing, you’ll never feel hungry … and gain new insight into your body .

Step 2. … Soon you’ll receive the series of four ebooks - to open up loads more choices - to continue independently. We want you to be well!

Membership sneak peek >

Food toxins make mischief that breeds serious diseases

What you eat matters! Your small intestine (light pink area)is the last chance for nasty things to leave your body. So when it is pierced by food toxins (Leaky Gut) - all kinds of poisons escape into your bloodstream. Now the toxins and pathogens can travel to your heart, organs, muscles, brain - anywhere - and inflict serious damage ...

While it might begin as headache, bloating, fatigue or skin problems - in the long term toxins breed devastating disease: cancer, diabetes, depression, dementia and more.

We’re here to help you learn about food toxins - and avoid them!

‘I've just had so many tests in the past . . . I'm mainly referring to my diarrhea here - 10 years of suffering, endless tests saying "normal" and then a finally a solution - and relief coming within days by simply eliminating some foods from my diet.’

‘I've become a bit of a major "Food Intolerance Convert" after years and years of no answers from the medical profession. Sorry if I think you have all the answers - it's a big compliment from me - sincerely.

Kindest regards… Jane’

LoTox Express Program
$98.00
For 3 weeks
$265.00
One time

Grounded in science with first results in days ... the LoTox Express Program sets you up for a healthier, fuller life as you age . . . not the other way around! Notice headaches vanish and depression lift - and other chronic conditions easing. Importantly the program stops any further damage from food toxins. It goes to the root of your illness - so your immune system recovers and is better able to defend you from infection. It's time to take back control of your health!

✓ All recipes, shopping lists, meal plans and symptom tracker
✓ Caring member support 24/7: all your queries answered
✓ 4 x ebooks: Selection Guide, Proving Journal, Recipes + more
✓ Unlimited access for 3 weeks

‘I have done the program and found to my surprise that after 56 years of being constipated (going once a week/fortnight from a young child) to going every day. 

‘It's a miracle … and I have been suffering from insomnia (thought to be hormone related) for 7/8 years and am now sleeping every night like a log.  I am extremely happy and want to thank you for your help. My daughter had done the program and suggested I try it.  I am very glad I did.... my life has been turned around.  Thanks, : ) Lesley’

  • Eva

    ‘I’ve been on Prilosec for 12 years and every morning I had to take it. Now I take it about once a week, if that … unreal!

    ‘It has now been 43 days since I started … and I feel wonderful! … I lost inches in the beginning. I was so bloated and I did not even know it.

    ‘I knew something was wrong, but had no idea what. It turned out, all that I was eating was killing my stomach and intestines. I am so grateful for this.’ … Eva

  • Bob S.

    ‘My neurological issues have reduced significantly. This is great since it was the category giving me the most grief.

    ‘I have had two to four migraines with aura per month for the last two years . . . I have now gone 31 days straight without one. That’s huge.

    ‘My skin issues have diminished significantly. My musculo-skeletal symptoms have decreased to almost nothing. Thanks!’. Bob S.

  • Barbara

    Since following the journal the outbreaks have healed completely. Not one of the doctors I had seen ever recommended a change in my eating habits. I had pain everywhere. It seemed to be in both muscles and bones. Even a couple of days where the pain was so bad that I couldn't do much of anything but sit in a chair. Now I am nearly pain free, I am sleeping so much better and I don't have food cravings, and have lost about 20 pounds. . .

    Barbara B.

  • Virginia

    The information gained on your web site has changed my life! Now I know what causes the eczema … and a dermatologist and a general practitioner, are amazed! They prescribed many creams and ointments--none of which worked. They look at me skeptically now - as if they don't really believe that all I'm doing is avoiding certain foods. It's rather amusing really. Thank you! … Virginia

  • David

    Aloha, I have been sick on and off all my life. I began getting sicker in the last 10 years I have been living without lots of foods and am now eating some of my favorite foods I didn’t think I would ever eat again. My daughter found your website a few weeks ago and I joined immediately. I have learned a lot from you already. I am eating more variety in foods and not getting sick as much as I was.

    You have changed my life!!! Mahalo (thank you)

  • Diane, NY

    ‘When I stopped eating those foods my life changed seemingly overnight. I lost eight pounds in 6 weeks; I'm short and have a petit frame, so every pound shows on me.

    ‘Since August, I HAVE LOST CLOSE TO 15 lbs. Not even trying . . . My cholesterol has plummeted as well, to 187, down from a high of 264.

    ‘In general, I look and feel fantastic! Better energy, no more bouts of daytime sleepiness, better concentration. ’ … Diane, NY.

  • Emily

    I just wanted to thank you for your website. I've been mainly suffering from severe stomach cramping and bloating. But also bad moods, liquid retention and more for the past 12months. I got to stages where I got sent home from work because I was so tired that my eyes wouldn't stay open.

    In only 1 week of my new diet i feel sooooooooooooooooooo much better. I feel like my old self again. just wanted to say a very big thank you. Emily

  • Mel

    Hi Deborah - Sure you can use my letter :) The diet has really helped my health. I've been able to gain weight and hence energy - as my food doesn't just go straight through me now.

    Thanks so much for all your help and support ;) Mel

  • Michie

    Thank you so much for this site. I have had horrible mouth sores, gas + bloating, horrible depression and fatigue, I'm a classic example. No medical person even brought up food intolerance - I researched it myself...you are presenting a real healing and viable solution. Thanks to you . . . I am living a happy life. Michie

  • Hannah

    It's now Monday afternoon and I started … from Sunday and I feel SO much better already! My stomach is much less bloated and I woke up without swollen fingers and feet (another symptom I get frequently) and I don't feel like I might embarrass myself with gas any moment! I really feel like I'm taking control of my life already, in fact, I'm getting back a life, because the symptoms can be quite debilitating, especially the lethargy for me. Anyway, thanks already and I'm excited about keeping going! Hannah

  • Lesley

    I have done the program and found to my surprise that after 56 years of being constipated (going once a week/fortnight from a young child) to going every day.

    It's a miracle AND I have been suffering from insomnia (thought to be hormone related) for 7/8 years and am now sleeping every night like a log. My daughter had done the program and suggested I try it. I am very glad I did.... my life has been turned around. Thanks - Lesley : )

Prefer to use books?

The foodintol® LoTox Living Kit

The perfect do-it-yourself system. Enjoy great results whilst you learn at your own pace. Details >