Scientists now know how caseins (from milk) , gluten (from wheat) and many other food toxins … phytates, alkaloids, solanines and others … cause stealthy internal damage. Over months and years the little injuries accumulate into inflammation, clogged arteries, malfunctioning kidney or pancreas ... they even affect the brain - breeding depression in adults and learning difficulties in children.

Food toxins also weaken our immunity . . . leaving us vulnerable to colds, ‘flu and Covid . . . But which foods carry toxins?