Fragrant Spiced Baked Apples

Low toxin and vintage favourite!

BakedApples2.jpg

Perfect for the changing seasons … and loved by the whole family! Dessert sweetness without the heavy pudding - apples are an always-there and often overlooked treasure!

ApplesBox.jpg
  • PREP TIME: 15 minutes

  • COOK TIME: 35 minutes

  • SERVES: 6

  • INGREDIENTS:

  • 6 large apples

  • 150g dried fruit

  • 2 tsp ground cinnamon

  • 80g pecans or walnuts

  • 4 tblsp brown sugar

  • 2 tblsp dairy-free margarine

  • 1/4 cup water

  • Coconut cream to serve

METHOD

Seriously simple - and quick!

  • Choose your favourite apples: Pink Lady for sweet and tart, Red Delicious for sweetness - or Granny Smith for acid to counter the sweet filling.

  • Choose dried fruit: sultanas, dates, apricots, cherries - or mix them up.

  • Nuts give texture - pecan or walnut pieces – seem to work best.

  • Preheat oven to 200 degrees Celsius (390 Fahrenheit)

  • Remove cores from apples while keeping them whole. Arrange them in a baking dish.

In a bowl combine your dried fruit, sugar, nuts and spice. Fill each apple with the mixture, and if any is left over, sprinkle it around the apples.

Put a small dollop of margarine on top of each apple. Pour the water into the baking tray. Bake in hot oven for 30 - 35 minutes, or until apples are soft. Remove from oven and baste apples with sticky pan juice.

Allow to cool slightly and serve with a dollop of coconut cream. Stand back for the applause!

Deborah Manners

Deborah Manners is a food intolerance and food toxins specialist. Her extensive research of the medical literature has revealed the vital role of toxins in serious ‘forever’ diseases. Food toxins include caseins, glutens, phytates, alkaloids and others. But there were so many links between toxins and diseases - it led to a whole new perspective on sickness. Manners-Xenos Theory is explained in simple terms in her book UNRAVELLING THE MYSTERY OF DISEASE. Surprisingly her work has also exposed the flaws in medical diagnosis which only lead patients deeper into disease. Since 2003 the Food Intolerance Institute has helped thousands to recover from illness by avoiding food toxins.

https://www.DeborahManners.com/
Previous
Previous

Corn cobs and baby powder: headache and sinus pain.

Next
Next

Government advisory still recommends foods linked to serious disease as ‘healthy’.