Learning about food toxins and their effects on my body was exhilarating, rewarding and life-affirming, and I told everyone.

A fabulous low toxin choice … best fresh and without coatings. Frozen and canned varieties are also great food value!

Worried about osteoporosis and getting enough calcium? Don’t try to do it with dairy foods. The science soundly refutes marketers’ claims . . . what you should know.

Words are powerful! Unfortunately one particular word sets millions on the path to chronic incurable disease … ‘omnivore’.

Despite popular belief - an exclusively breast fed baby can certainly be affected by food toxins in breast milk. Toxins set up excess gases in the small intestine causing excruciating pain for the infant – known as colic. But there is a simple solution.

Report finds women are underdiagnosed for cardiovascular conditions.

New discoveries are demanding a radical rethink of how we tackle high blood pressure.

A new drug is set to reduce brain plaques - which is hoped will reverse Alzheimer symptoms. But what if the damage is permanent? . . . And why do plaques form in the first place?

This post was inspired by something a member reported recently.

How hard is it - to change out of habits we have grown up with? Yet it is important - and healthy - to question long held behaviours.